Did you know?
Humans = 90% Bacterial / Microbe and 10% Human!
These microbes make your hormones, manage metabolism & immune system etc. Joie de vie = being a good host!
Enjoy a hands on masterclass of how to achieve this through delicious food!
- Traditional Cooking Techniques for flavour & nutrition
- Homamade Probiotics, Kombucha, Kefir, Kimchi etc
- Delicious Organic Bone Broths
- Foraging and Growing appetising ingredients
- Maximising Nutrient Absorption and Digestibility
Effortless Empowering Recipes to improve mood, sleep, immune system, healthy weight, digestion and save money
Q & A Throughout
Contact us to organise a private group workshop or join a sheduled class.